A l i g n Structural Medicine & Movement

is an approach to pain management and movement re-education that includes soft tissue (myo-fascia) work, neuromuscular re-education, myo-fascial length testing, strength testing, and mobility work. Megan offers either Structural Medicine sessions or Movement Coaching depending on your individual needs.

STRUCTURAL MEDICINE

Structural Medicine is an advanced form of bodywork that uses myofascial release, postural analysis, extensive evaluation tools, and movement re-education to restore proper alignment and function to a client’s body, relieving injuries, chronic pain, and movement dysfunctions. To become a Structural Medicine Practitioner she completed a four year program at the Institute of Structural Medicine.

Each Structural Medicine session will include an extensive evaluation including postural analysis, myofascial length testing (which tests the movement availability of the fascia in your muscles), muscle strength testing, and movement history to determine patterns that may be causing pain and/or compensations through the body.

After thorough analysis the practitioner and client decide on a treatment plan to address symptoms and concerns. This includes fascial release, pin and stretch techniques, and occasionally movement training.

Dialogue between you and Megan is also an important factor in Structural Medicine. During the session, discussion may reveal stuck energetic patterns that could be contributing to your physical well-being.

MOVEMENT TRAINING

Personal training sessions, separate to Structural Medicine, are offered to those looking for exercise that integrates strength training, yoga, and mobility to achieve pain free movement in daily activities. The training also emphasizes exercising with structural integrity aka, moving in alignment!

BOOK HERE

GROUP CLASSES IN PERSON & ONLINE

Check out any group class offerings under the “Book Here” page. Currently, Megan is offering Stretch & Roll classes three Monday’s of the month 6pm via zoom. All classes will be recorded to those who cannot make it live. Occasionally she holds longer workshops to dive into rehabbing various areas of the body. Sign up for her newsletter to stay up to date!

  • “When I started seeing Megan for Structural Medicine, I was experiencing pain and restriction in many of my movements. Through Megan’s guidance, knowledge, and support, I am feeling incredibly better and can once again participate in activities I enjoy!”

  • “I have been lucky enough to have been working with Megan for almost three years now.

    The changes to my body have been gradual but amazing. We have been able to focus on various parts of the body like back, hips, shoulders, hamstrings, and ankles with a multitude of different exercises. Every week is a pleasant surprise. I have learned to use and feel muscles I didn’t even know I had. My posture has improved, I can actually touch my toes now (never been able to in my life), shoulders are looser, I walk better, and also gained strength. Two of the other amazing benefits I have received were learning how to really breathe and how to relax. These two things have proven to be invaluable to me!

    I give Megan my highest recommendation and know if you begin working with her you will feel that way too.”

  • “I went to see Megan for Structural Medicine due to a chronic hamstring issue that was giving me daily pain and preventing me from exercising. After my first appointment I was able to resume activity mostly pain free. I have continued to see Megan on a regular basis for a year or so working on my body as a whole with incredible results. My body feels the best it has in years!”

  • “ I have been a client of Megan’s for a couple years now. She is one of the most patient and encouraging coaches I have ever worked with. Megan has helped me recover from a shoulder injury and has taught me preventive ways to stay injury-free. She continues to motivate me every day. She is truly passionate about helping people reach their full potential.”